Life OS
Evening Check-in
Daily reflection template added to your journal at 4 PM
A cron job that adds an evening reflection template at 4 PM (or 5 PM -- whatever works for you). I fill it in as a wind-down ritual at the end of the work day.
Template
## Daily Evening Check-in
### What got done today?
-
### What didn't get done? Why?
-
### What's the plan for tomorrow?
- Priority 1:
- Priority 2:
- Priority 3:
### Overnight work for the agent
-
### Any blockers or decisions needed?
-
### Energy/mood check (1-10)
-The "Overnight work for the agent" section is the key one -- that's where I tell Chewy what to work on while I sleep. It picks this up in the morning check-in's overnight report.
Setup Prompt (Cron Job)
Create a cron job called "Daily Evening Check-in" that runs at
4:00 PM [your timezone] every day.
It should:
1. Read today's journal file
2. Check if an evening check-in already exists. If yes, skip.
3. Append the evening check-in template
4. Send me a message letting me know it's ready
5. Log completion in today's memory file
Do not pre-fill any sections. Leave everything blank for me.Optional: Custom Reflection Prompts
I added personality-specific reflection questions based on patterns I'm working on:
### Personality check
- Did I pull back from something I shouldn't have?
- Did I show up for someone without trying to solve anything?Customize these to whatever growth edges are relevant to you.