Life OS Overview
A daily operating system powered by journal templates and cron jobs
Life OS is a system of automated journal templates that structure my day. Chewy adds templates to my LogSeq daily journal at scheduled times, giving me a lightweight framework for planning, reflection, and review without having to think about it.
| Time | What | Frequency |
|---|---|---|
| 5:00 AM | Morning Writing Log | Daily |
| 8:00 AM | Morning Check-in | Daily |
| 4:00 PM | Evening Check-in | Daily |
| 10:00 AM Sunday | Weekly Review | Weekly |
| 7:00 AM 1st | Monthly Review | Monthly |
Each one is an OpenClaw cron job running as an isolated sub-agent. The sub-agent opens today's journal, checks if the template already exists (so it's idempotent), appends it, sends me a Telegram notification, and logs completion. I fill in the templates myself. The agent just makes sure they're there waiting for me.
The Hub
In your vault, create a [[Life OS]] page that links to everything -- goals, active projects, check-in templates, tasks. One entry point for "what am I doing and where am I going?"
Setup Prompt
Set up a Life OS system in my vault. Create a [[Life OS]] hub page
that links to:
- My goals (I'll fill these in)
- Active projects
- Check-in schedule
Then set up the daily, weekly, and monthly cron jobs described in
the Life OS section of this guide.
All templates go in my daily journal at [your journal path].
Each cron job should check if the template already exists before
adding it (idempotent). Notify me on [Telegram/Discord/etc.] when
each template is ready.