Life OS
Morning Check-in
Daily planning template added to your journal at 8 AM
A cron job that adds a morning planning template to today's journal at 8 AM. The agent fills in what it worked on overnight. I fill in the rest when I sit down.
Template
## Daily Morning Check-in
### Overnight report
- (Agent fills in what it worked on, or "No overnight tasks.")
### Today's plan
- Priority 1:
- Priority 2:
- Priority 3:
### Calendar conflicts?
-
### One thing that would make today great
-Setup Prompt (Cron Job)
Create a cron job called "Daily Morning Check-in" that runs at
8:00 AM [your timezone] every day.
It should:
1. Read today's journal file. Create it if it doesn't exist.
2. Check if a morning check-in already exists (search for
"Daily Morning Check-in"). If yes, skip.
3. Check memory files for any overnight work you completed.
4. Append the morning check-in template. Fill in ONLY the
"Overnight report" section with what you actually did.
Leave all other sections blank for me to complete.
5. Send me a message letting me know it's ready.
6. Log completion in today's memory file.
Use the template EXACTLY as shown. Do not add or remove sections.Cron Configuration
- Schedule:
0 8 * * *(8:00 AM daily) - Timezone: Your local timezone
- Session: Isolated (runs as a sub-agent)
- Model: Sonnet (this is a simple task, no need for Opus)
- Timeout: 180 seconds